One of the most common reasons why accidents occur is because a driver was drowsy or nodded off while driving. Here at Weber Insurance, providing auto insurance to the greater Hanover, PA area, we want to help you avoid this scenario.
Here are a few tips that can help you to stay awake when you are behind the wheel at night:
Get Enough Sleep the Night Before a Trip
One of the best ways to help you to stay awake when you are behind the wheel at night is to get enough sleep the night before a trip and if possible, take a nap before you hit the road.
Take Breaks Every Two Hours
Another important tip that can help you to stay awake when you are behind the wheel is to take breaks every two hours. It is important to get out of your vehicle and stretch. This helps to circulate blood, which can help you to stay awake.
Roll Down the Windows or Turn On Your AC
If you start to feel yourself dozing off, you can roll down the windows or turn on the AC. The cold air can help you to stay awake.
Have a Protein-Based Snack Every Few Hours
Lastly, try to eat a protein-based snack every few hours. Nuts, sunflower seeds, and beef jerky are all great options. Protein helps to boost your body and helps you avoid crashes that can occur with sugar or carbs.
Reach Out To Us!
If you are struggling to keep your eyes open, feel yourself nodding off, or find yourself rubbing your eyes, it is time to pull over and find a place to sleep before an accident happens. While you can do your part to prevent accidents, accidents can still occur. And if one happens, it is important to have great auto insurance. The team at Weber Insurance, serving the greater Hanover, PA area, would love to help you find the right insurance policy for your needs. Reach out to us today to get started.